Articles
Harness the Power of Personal Growth
Do you feel stuck or unfulfilled in your life? Are you ready to take control and make positive changes to achieve your full potential? Personal growth and development is a lifelong journey that can lead to greater self-awareness, improved well-being, and increased happiness. In this guide, courtesy of AP Family Counseling, we’ll explore practical strategies that you can implement to harness the power of personal growth and become the best version of yourself.
4 Practical Ways to Reconnect With Your Partner After Having a Baby
Jumping from being a couple to having a baby is an exciting, wonderful, and exhilarating process. It’s also exhausting, worrisome, and exasperating — a combination that can have a negative impact on the romantic relationship that made you two parents in the first place.
Will I ever be better?
Will I ever be better?Eddie Archer, Licensed Marriage and Family Therapy Will I ever be better? I was asked this by a client with severe anxiety issues. Here is my response to them: I think you are asking the wrong question. For many people the...
2020 Goals, building my world in 12 months
In this post, I will be discussing the 3 pillars I will be building in the year 2020 as a foundation for the work that my life will be invested in moving forward. Read on to learn what I will be up to this year.
4 Steps to Fly Above Insecurities
In this article I will walk through the 4 steps that will allow us to fly above insecurities in our lives and get more freedom. Change is not easy, but we can live a life without insecurities if we can let go of secrets, forgive ourselves, enhance our identity and remove toxic people.
Raised to be insecure
Being insecure is not your fault. You were raised to be insecure. In this article, I use an infographic to describe how our upbringing causes us to be insecure. I also outline 3 practices that will allow a person to grow up secure.
Which therapy is right for you: Face-to-face, Group or Online Therapy?
In this article, I address the question of which form of therapy is right for you: Face-to-face VS Group VS Online Therapy. The answer is: It depends on what you are looking for and which challenges you can deal with.
The ONE thing you give up when you use insurance for mental health.
In this article, I discuss the one thing you give up when you use insurance for mental health. The one thing you lose is control. Below you will find 5 different ways you lose control when you use insurance for your mental health.
3 Steps to Finding Your Ideal Therapist
In this article it is my intention to give you 3 actionable steps to finding your ideal therapist. Success in therapy relies more on your connection with the therapist then anything else. If you trust the person leading you, successfully completing therapy is in your grasp.
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